Some Useful Stretches

Hi, I’m Cat


Pilates Instructor, CPD – Seniors & Back Care based in Brighton & Hove.

Movement is a fundamental element to your health, that’s why I believe in helping you move with integrity and longevity in mind.

I love living by the sea, crafting things, and cooking really good food! Oh and I thrive on making things work efficiently.



Strengthen Upper Back, Improve Posture & Release Upper Back Pain

How To Strengthen Your Lower Back

Desk Stretches For Neck And Shoulders And Back Tension Relief

At Home Core Workout For Beginners