Some Useful Stretches

Hi, I’m Cat

 

Pilates Instructor, CPD – Seniors & Back Care based in Brighton & Hove.

Movement is a fundamental element to your health, that’s why I believe in helping you move with integrity and longevity in mind.

I love living by the sea, crafting things, and cooking really good food! Oh and I thrive on making things work efficiently.

 

Website: www.alignmvmnt.com

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