Bespoke massages in Brighton
Massage therapy is a fantastic method of relieving tension and stress. Therapy can also be used to treat numerous different injuries, problems and diseases. It is an effective technique in dealing with chronic pain and stiffness. Massage therapy can help strengthen and stretch muscles and pulls on them or work at easing any tightness in the muscle tissue. The benefits of massage therapy are many and varied.
It can be used in treatment of many conditions, including the following:
– Sports injuries
– Circulatory problems
– Cancer treatments
– Muscle stiffness/soreness/cramp
Deep tissue massage
Deep tissue massage is designed to work on any of the following:
– Muscles and fascia
– Tendons and ligaments
– Joints and spine
– Range of motion around joint
– Scar tissue and adhesions
– Postural problems
Basically, deep tissue massage is a form of physical therapy that can be used to help with many different conditions. The masseuse will try and work the tissues by applying pressure through direct contact. The muscles that are worked on in this form of massage are usually either in spasm or injured. There are many benefits to getting a deep tissue massage. It is effective in treating chronic pain, it can relieve muscle soreness, improve range of motion in joints, reduce stress and tension, and can increase flexibility.
Sports massage is a type of therapeutic massage which is used to recover from injuries, reduce the risk of future injury, and promote performance. The treatment can be used as part of a rehabilitation programme for athletes who have suffered an injury as well as those who want to improve their performance. Sports massage works by loosening tight or stiff muscles and improving the flow of blood and oxygen in them. This helps with the removal of metabolic waste materials. It also reduces muscle spasms, cramps, and pain caused by nerve compression near joints.
The main focus of sports massage is on injury prevention and recovery towards achieving pre-injury condition. Less emphasis is put on increasing flexibility or combating chronic conditions like arthritis
Relaxation massage is a type of therapeutic massage that can be combined with other treatments, such as a facial or a pedicure. It is designed to promote relaxation and de-stressing, reducing feelings of anxiety and insomnia. A therapist uses gentle stroking motions on the surface layers of the skin to release tension, stimulate circulation and break down scar tissue. This can help with general aches and pains, headaches, stiff shoulders, muscle tension and abdominal stiffness.
After your treatment
we send you on your way with a few instructions for how to care for yourself and keep the effects of the massage going.
Massages are not a quick fix. They provide an opportunity to improve your health over time, so there’s no need to feel self-conscious about what you do or don’t feel after the treatment.