The ideal solution to muscle tension caused by knots or postural problems in the upper body. First, during an initial consultation, your therapist does a postural analysis and asks about any muscles that require special attention. When you are ready, they begin by warming your muscles with light compression’s. Then the therapist uses a combination of long gliding strokes, kneading, friction and vibration while regularly checking to ensure that the pressure is adequately firm. As trigger points are located, direct pressure is applied to release them. After the massage, your therapist discusses a self-care plan and recommends follow-up treatments, if necessary. Release tension, increase your range of motion and relieve chronic pain with this essential massage.