Sports Massage

Every serious athlete understands the importance of a regular self-care. Sports massage helps increase blood circulation,

promotes muscle growth and encourages a fast recovery ensuring you are fit and ready to perform again as soon as possible.

First, during an initial consultation, your therapist does a postural analysis and asks about any muscles that require special attention.

Your treatment may include the entire body or one specific area or muscle group.

Then your therapist asks you to undress to your comfort level and leaves the room.

Once you are ready, your therapist begins by warming your muscles with light compressions.

Then the therapist uses a combination of long gliding strokes, kneading, trigger point release, stretches and pulls to perform the massage.

After the massage, your therapist discusses a self-care plan or recommends a follow-up treatment, if necessary.

If you want to compete at the top of your game, sports massage is an essential part of your self-care and routine maintenance.

Deep Tissue Massage

Deep tissue massage is techniques focused on the deeper layers of muscle tissue.

It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas,

either following or going across the fibres of the muscles, tendons and fascia whilst not missing the fundamental elements of a well-being massage.

Relaxation Massage

The ideal solution to muscle tension caused by knots or postural problems in the upper body.

First, during an initial consultation, your therapist does a postural analysis and asks about any muscles that require special attention. When you are ready, they begin by warming your muscles with light compression’s.

Then the therapist uses a combination of long gliding strokes, kneading, friction and vibration while regularly checking to ensure that the pressure is adequately firm. As trigger points are located, direct pressure is applied to release them.

After the massage, your therapist discusses a self-care plan and recommends follow-up treatments, if necessary. Release tension, increase your range of motion and relieve chronic pain with this essential massage.

Back, neck and Shoulders

Back, neck and shoulders massage is the ideal solution to muscle tension caused by knots or postural problems in the upper body.

First, during an initial consultation, your therapist does a postural analysis and asks about any muscles that require special attention.

When you are ready, they begin by warming your muscles with light compressions.

Then the therapist uses a combination of long gliding strokes, kneading, friction and vibration while regularly checking to ensure that the pressure is adequately firm.

As trigger points are located, direct pressure is applied to release them.

After the massage, your therapist discusses a self-care plan and recommends follow-up treatments, if necessary.

Release tension, increase your range of motion and relieve chronic pain with this essential massage.